Focus The Focus Trap: Information is best absorbed through written documents with fewest hyperlinks because focus is singular and cannot be divided. Slow and steady digestion.
Whenever you can, choose to donate instead of volunteering
Inverse Method Avoid situations in which you have to change other people.
Don't be a Logic Bully — Logic bully is a person who prosecute other people with the opposite polar of our position with logic. Medical doctors are prone to be a logic bully because of the asymmetrical information with patients, producing anti-vaxxers.
Motivation The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.
Micromotive To escape a boring and unfulfilled life, create a micromotive, where we tailor an extremely specific activity that burns the spirit inside us
Patience Get in the longest checkout line at the grocery store
People of substance
People of substance put intention and focus on the things they do, read, listen, and everything else. People of substance meditate, or rather, digest the information, and process it for themselves.
People of distraction
People of distraction skim everything, in-and-out within snaps of fingers without being thoughtful about reasons for their behavior. They did not adopt, they cherrypick and stitch other people's thoughts.
Knowledge Ask people to explain the ratio behind their decision (without judging them). As people struggle to explain, they will recognize gaps in their knowledge.
Q: How to create a balanced and meaningful life?