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The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.

Keywords:: Motivation human performance

Relevant Notes

The Focus Trap: Information is best absorbed through written documents with fewest hyperlinks because focus is singular and cannot be divided. Slow and steady digestion.

People of substance put intention and focus on the things they do, read, listen, and everything else. People of substance meditate, or rather, digest the information, and process it for themselves.

Reference Notes

Atomic Habits, James Clear

Referenced in

**The Goldilocks Rule** states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.